Here are some sample class menus: Raw Soups, Dressings and Sauces: Sweet Gazpacho Soup, Minestrone, Cream of Spinach Soup, Flaxseed Dressings, Cucumber Avocado Dressing, Almond Mayonnaise, Cucumber Raita, and Pesto Sauce.  Flavorful Salads: Heavenly Spinach, Stuffed Cucumbers, Mushrooms Florentine, Escarole Ecstasy, Casablanca Carrots, Hot Sprout Salad, Tomato Aspic, String Bean Filbertine, Sweet Jicama Fascination.  Marinated Delights: Pickled Mushrooms, Marinated Daikon, Minted Cucumbers, Cinnamon Beets, Fennel Delight, Jicama Sprout Salad, Pressed Lettuce, Carrot Salad, Marinated Garlic.  Avocados, Nuts, Seeds and Sprouts: Avocado Kaleidoscope, Avocado Olive Salad, Nutty Nori Rolls, Sprouted Chickpea Hummus, Exotic Almond Pate, Zesty Sprouted Lentils, Spinach Quiche, Confetti-Rye Salad, Vegetable Nut Aspic.  Ancient Seaplants and Condiments: Oriental Wakame, Arame Vegetable Salad, Italian Hiziki Salad, Dulse and Pumpkin Seeds, Nori Vegetable Rolls, Cranberry Relish, Red Pepper Salsa, Curried Salad Dip, Dulse and Nori Condiments.  Tasty Dehydrates: Pumpkin Seed Patties, Savory Sprouted Crackers, Dehydrated Pizza, Pignoli Cheese Topping, Almond Nut Burger, Flat Bread, Dehydrated Vegetables, Carob Walnut Cookies, Nutola Granola.  Unique Desserts: Basic Crust Recipe, Waikiki Pineapple Pie, Almond Whipped Cream, Sweet Potato Pie, Poppyseed Strudel, Banana Coconut Cream Pie, Apple Pear Torte, Carrot Cake, Almond Key Lime Pie, Walnut Truffles.

Please write me at dine_raw@bellsouth.net