health&nutrition.html

Are you struggling to lose weight? It seems like the only thing you are losing is the battle.... Well, don't lose heart!
Try adding grapefruit to your diet. New research shows that grapefruit reduces the calories you absorb from fat and carbohydrates. It also cuts hunger. Grapefruit is power packed with fiber and vitamin C. This speeds up your metabolism and boosts your energy, thus burning fat. It also helps eliminate fluid retention. So try adding 2 grapefruits a day to your diet and see what happens. Please see your doctor before starting an kind of special diet.

Take care & be strong,

Webmaster - Pam

Just a reminder to have your mammogram done. This is very important! We need to take care of our health for our children. They need us to be strong and healthy. Also don't forget your yearly pap test. Prevention is the key to staying healthy. Eating a balanced diet and exercising is something that we all can afford to do. And drinking 8 glasses of water daily. These are all simple things that we start doing today. So why wait? Go for it! Webmaster, Pam

We are all faced with stress on a daily basis. But we need to channel that stress properly so that we don't become ill. The following are stress busters that you can start doing today without putting a strain on your wallet.

1. Drink 8 glasses of water daily. This really does work. It flushes impurties from your body giving you more engery.

2. Do deep breathing exercises. Inhale through your nose and slowly exhale through your mouth. This improves circulation throughout your body.

5. Take a bubble bath; pamper yourself, burn scented candles and listen to calming music.

6. Laugh, laugh, laugh, and laugh some more!!!HA! HA! HA! HA! HA! A merry heart doeth good like a medicine, but a broken spirit drieth the bones. Proverbs 17:22

Here is a great site to go to for health and nutrition questions, http://www.drcherry.org . I went to see him a couple of years ago. He is a Christian medical preventive doctor. He is very knowledgeable in nutrition, herbs, and vitamins. He has his own line of vitamins. You can subscribe to his newsletter Pathway To Healing. It is full of useful information. Go and check it out.

Do you seem to have no energy? Sluggish and a bit under the weather, visit this site for the remedy
www.drcolbert.com. He teaches you how to cleanse your body in his new book, "Toxic Relief". Also you can subscribe to his newsletter. Excellent information!

Also get some good tips for the nutrition of your children in this book,"Healthy Foods,Healthy Kids", A complete guide to nutrition for your children from birth to 6 years, by Elizabeth M.Ward, M.S.,R.D.