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Do I Need Psychotherapy? Because individuals, couples and families all experience periods of growth which may cause varying amounts of stress, sometimes it is difficult to know which symptoms are normal responses to real life situations, and which symptoms signify distress indicating a need for professional intervention. To better enable you to decide if psychotherapy is a wise option, the following is a list of distress signals which often indicate special support is needed:
Relational conflicts Difficulty sleeping Feelings of hopelessness A significant drop in grades Physical symptoms due to stress Persistent nightmares Uneasiness regarding sexuality Extreme weight fluctuations Difficulties concentrating Reliance on alcohol or drugs Recurring career problems Frequent physical injuries Suicidal thoughts Which is better, brief intervention or longer term therapy? Although controversies have existed for decades regarding the types of therapy which are most effective, experts agree that some situations are more appropriately treated with brief cognitive or behavioral intervention while others are more effectively treated by longer-term therapy. Roots and Branches offers both types of approaches. Brief counseling is provided for those who are seeking goal-oriented solutions regarding specific situations. On the other hand, experiential therapy is offered to those who seek to gain access to a deeper, richer experience of moments in everyday living and wish to explore the pain and pleasure of life on a physical, mental, emotional and spiritual level. According to the roots of the word "psychotherapy," it means "treatment of the soul." Encountering the purpose of one's soul empowers the branching consciousness to touch the wonders of the universe. |