Browse Amazon Books: Healthy Diets
The diets in this section all claim to be healthful, but it would be wise to do a little research before diving into something weird. For the most part, a balanced diet including plenty of whole foods is best, whether it is called macrobiotic, Mediterranean, longevity, or what have you. Generally, stay away from quick fixes and extremes. Your body can repair itself in time. What you need are dietary habits you can adopt for life, not temporary programs of Spartan self-denial.